May 2024

Bring Nutrition and Fitness Outdoors this Spring
Here are some revitalizing tips to experience spring with more energy and make your days count for you!

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March 2024

Happy National Nutrition Month!

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January 2024

Your NYBG Nutrition Team helps you welcome in 2024 with some basic principles that are sure to help you reach your goals.

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November 2023

Fluid intake guidelines for bariatric patients: Tips for Staying Hydrated and Avoiding Complications

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September 2023

Meal Planning for Bariatric Patients: Tips for Balanced and Varied Diets

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July 2023

Navigating a BBQ successfully. Tips for enjoying summer celebrations while staying on track with your weight loss journey

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May 2023

NYBG Tips on a Summer Diet with the Right Mix of Color

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March 2023

Why Bariatric Surgery is More Than Losing Weight

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January 2023

Your NYBG Dietitians have compiled a “Hot or Not” list to help you. Here are our Top 5 favorite patient questions asked and if they are “Hot or Not” for the new year!

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October 2022

Enjoy Yourself Confidently as You Approach the Holiday Season

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September 2022

Feeling thrown from your routine? Here are some tips to get organized and ready for your weight loss journey.

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July 2022

How to change your mindset when it comes to food and your perception.

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May 2022

Spring is here and Summer is right around the corner. We hope you are just as excited as we are!

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March 2022

Encouragement for making informed food choices

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January 2022

What your NYBG Nutrition team wishes you this coming year...

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May 2021

National Salad Month: Salads are a wonderful go to lunch or dinner. It can be a quality food choice when it doesn’t include hidden calories and/or fats. Salads can be a great way to use up leftover vegetables and proteins.

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March 2021

National Nutrition Month: In honor of National Nutrition Month, the NYBG Dietitians want to celebrate all of our patients and readers and the progress you have all made on your weight loss journey. When you walk through the doors of our office you have already taken a step in the right direction.

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January 2021

January Nutrition Newsletter: We have survived a very tumultuous 2020. Usually at this time of year we are discussing New Year resolutions and making promises to ourselves that we fully intend to keep. This is a chance for new beginnings and to cherish a clean slate. This is all very promising, and we do encourage this mindset.

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November 2020

Fall brings us fall colors and wonderful new flavors to add to your foods. Consuming foods that are orange in color have amazing health benefits such as: regulating blood pressure, elevating your mood, maintaining blood sugars, and boosting your immunity.

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September 2020

During the past few months we have had the pleasure of meeting with many of you in person or over zoom calls and through the VHP portal and it has been so nice to hear about the changes in your lives and the progress made despite a very difficult time.

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May 2020

You’re invited to the kitchen with our very own Registered Dietitian team of Sharon George and Shara Lazar.

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March 2020

Tips for Making Healthy Choices when Dining Out: Have you planned your day of eating accordingly? If you know you will be eating out for one meal- plan lighter meals for the remaining meals that day. Hydrate extra in preparation for eating out.