New York Bariatric Group’s October 2015 Newsletter – October is Breast Cancer Awareness Month – Roasted Artichoke Spinach Chicken – Fall Fitness Tips

Newsletter - October 2015

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same.

This October, NYBG is proud to participate in National Breast Cancer Awareness Month. Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

Many studies have shown that overweight and obesity are associated with an increase in risk of postmenopausal breast cancer. This higher risk is seen mainly in women who have never used menopausal hormone therapy and for tumors that express both estrogen and progesterone receptors.

The good news is that many women can survive breast cancer if it’s found and treated early.

  • If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to get them.
  • If you are a woman age 50 to 74, be sure to get a mammogram every 2 years. You may also choose to get them more often.
  • Talk to a doctor about your risk for breast cancer, especially if a close family member of yours had breast or ovarian cancer. Your doctor can help you decide when and how often to get mammograms.

Register for A Seminar to Learn More Today!

Roasted Artichoke Spinach Chicken

Newsletter - October 2015

Prep time

15 min Cook time: 20 min
Total time: 35 min

  • Calories: 309.849kcal
  • Protein: 54g
  • Fat: 8g
  • Carbohydrates: 5g
  • Sugar: 0g

Description

The Artichoke Spinach Dip itself is low fat as the standard ‘block of cream cheese’ and cup of mayonnaise have been replaced by Greek yogurt. The combination of warm creamy Parmesan cheese, artichokes, and garlicky sautéed spinach is a winner.

Ingredients

Serves 6

  • 6 boneless chicken breasts
  • 1 teaspoon olive oil
  • 2 garlic cloves minced
  • One, 5 ounce bag, washed baby spinach
  • One, 13.75 can artichoke hearts packed in water, well drained, chopped
  • ⅓ cup Greek yogurt – use Fage brand, it’s so much better than other brands
  • 1 tablespoon Hellmann’s Mayonnaise
  • ⅓ cup grated Parmesan or Romano cheese
  • ¼ teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flake

Directions

  • Preheat oven to 400 degrees.
  • To ensure your chicken is ‘Bariatric tender’, center a piece of wax paper or plastic wrap over each piece of chicken and give a couple of whacks to the thick end using the flat side of a meat mallet or bottom of a small heavy saucepan. This creates a more even thickness that retains juiciness as you won’t be overcooking the thin side so the thick side is done.
  • Arrange chicken in a shallow baking dish, season with salt and pepper. Roast until chicken tests for 150 degrees using an instant read meat thermometer, about 10 to 12 minutes.
  • Heat olive oil in a small skillet, sauté garlic and baby spinach until wilted and liquid has evaporated, 2 to 3 minutes.
  • Make artichoke spinach dip by blending cooked spinach mixture, artichokes, Greek yogurt, mayonnaise, cheese, salt, pepper and red pepper flakes in a small bowl until creamy and well combined.
  • Remove chicken from oven and turn on broiler to 450 degrees. Using two spoons top each chicken breast with a portion of the Artichoke Spinach Dip. (I use about half for the chicken and remaining half to top another meal.)
  • Return to oven and broil until the mixture melts over the chicken and edges brown, 6 to 8 minutes. Serve immediately.

Thomas

Lost 145lbs

Thomas' success story

I went in for surgery. An hour later, I came out a new man.

Everybody treated me like a king. The day of surgery, I was excited. The hospital couldn’t be any nicer. I went in for surgery. An hour later, I came out a new man. My recovery was awesome. I was out of bed that day. My wife and kids were my motivation on getting this surgery. They are my whole life. I’m happy I’m going to be around for them.

Listen to Thomas’ testimonial

Nicole

Lost 76lbs

Nicole's success story

I hit my goal weight ... and I feel fabulous

I had the gastric bypass. I am Type 2 Diabetic and I wanted to gain control of my sugar. I hit my goal weight in about 5 and half months and I feel fabulous. The procedure has completely changed my life for the better because it has empowered me as a middle aged woman that I can really do everything and anything that I want to do. I don't put an age on anything. I don't say I'm too old for something.

Listen to Nicole’s testimonial

Robert

Lost 76lbs

Robert's success story

I was tired of the way I looked. I was tired of the way I felt.

I knew if I didn't change something soon, I was going to be in a lot of trouble. The consultation process was a lot easier than I expected. I was met with open arms. I was treated like I was the only patient here. Not only did they answer all of my questions, they had questions for me to make sure I was the right candidate for the surgery. After surgery and that weight started dropping off, my life started changing for the better.

Listen to Robert’s testimonial

Samantha

Lost 92lbs

Samantha's success story

I feel like a completely different person.

I had the gastric sleeve procedure. The driving factor behind me getting this procedure was my health. I didn't feel good physically or mentally. I had joint pains, even standing was difficult sometimes. Emotionally, this surgery completely turned my life around. I have so much more confidence. So much more happiness. I feel like a completely different person. I feel stronger. I feel able to accomplish more.