(800) 633-8446 Menu
Send us a text

Now serving New Jersey & Connecticut

Your WLS Holiday Survival Guide

wls-survival-guide-760x532

Here we are – in the middle of the Holidays!  The Holidays are a special time of year but can bring their own sets of challenges, wonderful traditions and the need for healthier recipes.  Check out the articles and resources in Your WLS Holiday Survival Guide Download The Nail-Biting Potato Man!

WLS-Friendly Yet Yummy Recipes

Winter Foods for Sharing Recipes – Among these recipes is a great option for your Holiday table, Orange Cranberry Slush With Frosted Snow Recipe.  You can put this dish in a trifle bowl to show off the pretty colors and seasonal look with the “Frosted Snow.”

Parmesan Chips and Salsa – Spice up your Holidays by serving these no carb chips and salsa 가상씨디롬 다운로드. You’ll be able to sneak in a little bit more protein from the Parmesan cheese in the chips. Kick up your heels with this delicious recipe as appetizers or a festive side dish.

Spinach Artichoke Dip – Dips are notoriously made with full-fat ingredients such as mayo, sour cream and cream cheese.  This dip, along with fresh veggies, will allow you and your guests to boost your Holiday meal nutrition in a delicious and healthy way 스팀 무한.

Pass The Parsnips Please – Whether you are looking for a savory appetizer or a sweet side, check out these two ways to prepare parsnips.  Parsnips are high in vitamins and minerals, especially potassium. They also contain antioxidants, and both soluble and insoluble dietary fiber.

Emotional Eating

Recognizing Emotional Hunger and Fullness – This is a powerful article because it will help you be more aware of emotional hunger (head hunger) and fullness 유리구슬 mp3.  Read about the two kinds of hunger and fullness – physical and emotional.  Helpful anytime but especially at the Holidays.

60 Ways To Avoid Emotional Eating – When the craving comes up and you want to emotionally eat, many times all you need is a distraction or a change in your environment (going outside, go to another room).  Check out this list of 60 ways you can avoid emotional eating.  Use this list and add to it to make your own list.

Four Ways to Overcome Head Hunger – Do you know how to differentiate between head hunger and physical hunger Download Microsoft Edge?  Head hunger can easily be so strong that you might think it is physical hunger so it is important to know the difference. You’ll also be able to use the four ways to overcome head hunger once it comes up for you.

Ten Tips for Battling Food (and Family) Over the Holidays – Double your support by reading about how to handle family issues and 10 strategies to handle your food triggers and emotional eating Download Eclipse sts.  Triggers can be quite powerful but you can be more powerful with these strategies.

Holiday Stress

10 Tips for Reducing Holiday Stress – Our day-to-day lives can be stressful but when you add on the additional stresses of the Holidays, it can be quite overwhelming.  These 10 tips are useful anytime of the year but are especially helpful during the Holidays.

Surviving and Thriving During the Holidays – Between the Holiday get-togethers, office parties, shopping for gifts, planning your Holiday meal, and all the other items on your to-do list for the Holidays, you can get burned out g드라이브 다운로드.  Check out the suggestions so you not only survive the Holidays but thrive and enjoy them.

How To Survive and Enjoy the Holiday Season – You won’t regain your weight loss by one Holiday meal. You can enjoy your Holidays with moderation of your food choices and minimize your stress.  Read about the four ways you can handle a tempting Holiday favorite food choice 윈 10 화면 보호기.

It Doesn’t Have to be a Food Fight with Food Pushers – Holiday stress can occur when a loved one is a food pusher.  Be prepared by reading these scenarios with your food pusher in mind.   You’ll know how you can react plus check out the inside scoop on why your reaction will work.

Drinking and Addictions During the Holidays

Drinking Alcohol After Weight Loss Surgery – It is recommended that weight loss surgery post-ops avoid drinking alcohol, even socially Download Overwatch Amed Hack.  Alcohol is 100% empty calories and the goal of weight loss surgery is to become healthy. Alcohol also irritates the stomach lining, damage internal organs including the brain. Don’t risk it.  Stick to your healthy choices.

Transfer Addiction After WLS – If you struggled with food addiction prior to having weight loss surgery, you’re at risk of developing a transfer addiction Download scary videos. WLS treated our obesity but doesn’t treat the underlying issues that could ignite a transfer addiction.

Crossing the Line to Cross Addiction – The biochemical changes that occur during compulsive eating are similar to those that can occur in cross addictions to other behaviors such as alcohol, cigarette smoking, shopping among others.  Being aware of these biochemical similarities can help early detection if a certain behavior is becoming a problem.

Is Food Addiction a Problem for You? – Even though this article references food addiction, it is an article about addictions. Psychological addiction or dependency occurs with food and equally to other behaviors such as alcohol, spending, gambling, etc.

The Holidays are a time of celebration.  Make sure to celebrate all your successes, non-scale victories, milestones and, the best gift of all….your health!



Sign Up

Getting Started

Our team is happy to speak with you and help you understand any of the treatments we offer, or answer any questions you have. Please call and speak with us at 800-633-8446, or read more about the surgical and non-surgical options we offer here.

Call: 800-633-8446

Contact Online

What our patients are saying

“The staff and doctors at the New York Bariatric Group are amazing! They are always patient, helpful, and very understanding and pro-active with questions, problems, etc. After Lap Band surgery I feel fantastic. For the last 6 years I have not had to worry if my clothes would fit. I have been able to maintain my weight loss, and have so much more energy.”

Learn more

"Dr. Holover has a great personality, I love him, I consider him a good friend, and I recommend him to everyone. He and his staff are amazing. I thought my recovery would be worse, but it wasn’t. It was great. After a couple of days I was back on my feet and going, with three boys you don’t have time to be down. Now, my kids have to keep up with me!"

Learn more

"My results are incredible; I can go to any store and find clothes that fit, I don’t have to go to the big and tall store anymore. My family and friends say I look great, but more so are so happy about my health. Definitely go for it, it is well worth it."

Learn more

"My recovery was very easy, I started moving around pretty quick because the nurses had me up and about. Dr. Angstadt has a great bedside manner, a cheerful disposition and is very knowledgeable. He was genuinely concerned for me, he answered all of my questions and put me at ease. I couldn’t be happier, I think it is the best decision I ever made."

Learn more

"I was concerned about my health, my blood pressure, cholesterol, my mobility, my flexibility. A few friends told me about NYBG and I went to a seminar. I wanted to live a healthier life and live a long life. My recovery was great, after a week I was 100%. My doctor, Dr. Sekhar, has the best personality in the world."

Learn more

"I had a couple of friends who had bariatric surgery done by Dr. Garber a few years back and I decided to make the appointment. My favorite thing about the surgery is not being able to eat that much, eating whatever I want but in smaller portions. My results are amazing"

Learn more

*Individual results may vary.

BMI Calculator

What is your height?

ft in

What is your weight?

lbs

Your BMI is

Try Again
Chat service by BoldChat

OUR OFFICES ARE NOW OPEN! View Update

NYBG offices are now officially OPEN!

New and existing patients can call our offices at 1-800-633-8446 for assistance.

We are still offering VIRTUAL CONSULTATIONS and would be happy to speak with you.

We look forward to welcoming you back to our office in the future.

Together we've got this!

Schedule a Virtual Consultation