Thanksgiving Countdown! Pregame for the Big Day

  • Eat a good breakfast rich in protein!
  • Try an omelet with leftover veggies (if you are more than 1 month post op) in the house!
  • Exercise for at least 30 min- Cardio with interval resistance
  • VHP:  watch one On Demand behavior video
  • Go to sleep 15 min earlier than usual

  • Deep breathe for 10 min before getting out of bed and starting your day
  • Select a healthy “new” meal, appetizer, or dessert to bring with you on Thanksgiving (See attached VHP recipe)
  • Get outdoors for at least 20 min!  Take a walk, hike, walk the dog, rake leaves…
  • Drink 64oz hydrating fluid and one new sugar free, non-carbonated, decaffeinated beverage
  • Go to sleep 15 min earlier than usual

  • Stretch for 10 min before leaving for work or starting your day
  • Prepare yourself and bring a protein rich lunch to work or prepare and eat at home.  Do not do any work while eating.  Enjoy your minutes to yourself
  • Exercise for at least 30 min- weight resistance.  Use canned goods if you don’t have weights in the house.  Try a new VHP video from the On Demand Library

  • Deep breathe for 10 min before getting out of bed and starting your day
  • Drink 64oz+ of hydrating fluid throughout the day
  • Don’t skip meals!  Make sure you get 3 meals in of quality protein and vegetables
  • Stretch for 15 min before bedtime
  • Go to sleep 15 min earlier than usual

  • Wake up 15 min later than planned
  • Deep breathe for 10 min before getting out of bed
  • Take breaks during the morning while you are prepping and cooking.  Walk outside or do a lap around your house.
  • Hydrate well all day!
  • Enjoy your family and/or friends and the tradition of being thankful today – and remember...no second servings!

We are thankful to all our patients for being a part of New York Bariatric Group!

INGREDIENTS

  • Cooking spray
  • 12 wonton wrappers
  • 3/4 cup canned pumpkin puree
  • 3/4 cup low-fat ricotta cheese
  • 2 packets no-calorie sweetener
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • Dash of salt
  • Optional toppings: light whipped topping, chopped pecans

DIRECTIONS

  1. Preheat oven to 350°F. Spray a 12 cup muffin pan with cooking spray.
  2. Place a wonton wrapper into each cup in the muffin pan. Gently press it into the bottom and up along the sides. Lightly spray the wrappers with cooking spray. Bake for about 8 minutes, until lightly browned.
  3. In the meantime, combine the pumpkin puree, ricotta cheese, no-calorie sweetener, vanilla extract, pumpkin pie spice, cinnamon and salt and in a medium bowl. Stir well to mix.
  4. Spoon about 2 tablespoons of the pumpkin filing into each wonton cup. Add additional toppings if desired.

NUTRITION INFORMATION

Amount per serving: Calories 50, Calories from Fat 13.5, Total Fat 1.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 75mg, Total Carbohydrates 7g, Dietary Fiber 0g, Sugars 1g, Protein 3g, Calcium 50mg (4%), Potassium 27mg (0%)


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Thanksgiving Countdown! Pregame for the Big Day

Thomas

Lost 145lbs

Thomas' success story

I went in for surgery. An hour later, I came out a new man.

Everybody treated me like a king. The day of surgery, I was excited. The hospital couldn’t be any nicer. I went in for surgery. An hour later, I came out a new man. My recovery was awesome. I was out of bed that day. My wife and kids were my motivation on getting this surgery. They are my whole life. I’m happy I’m going to be around for them.

Listen to Thomas’ testimonial

Nicole

Lost 76lbs

Nicole's success story

I hit my goal weight ... and I feel fabulous

I had the gastric bypass. I am Type 2 Diabetic and I wanted to gain control of my sugar. I hit my goal weight in about 5 and half months and I feel fabulous. The procedure has completely changed my life for the better because it has empowered me as a middle aged woman that I can really do everything and anything that I want to do. I don't put an age on anything. I don't say I'm too old for something.

Listen to Nicole’s testimonial

Robert

Lost 76lbs

Robert's success story

I was tired of the way I looked. I was tired of the way I felt.

I knew if I didn't change something soon, I was going to be in a lot of trouble. The consultation process was a lot easier than I expected. I was met with open arms. I was treated like I was the only patient here. Not only did they answer all of my questions, they had questions for me to make sure I was the right candidate for the surgery. After surgery and that weight started dropping off, my life started changing for the better.

Listen to Robert’s testimonial

Samantha

Lost 92lbs

Samantha's success story

I feel like a completely different person.

I had the gastric sleeve procedure. The driving factor behind me getting this procedure was my health. I didn't feel good physically or mentally. I had joint pains, even standing was difficult sometimes. Emotionally, this surgery completely turned my life around. I have so much more confidence. So much more happiness. I feel like a completely different person. I feel stronger. I feel able to accomplish more.

Listen to Samantha’s testimonial

Eileen

Lost 99lbs

Eileen's success story

It saved my life.

The driving factor behind me getting my procedure was that I couldn't get up off the floor with my granddaughter. That was my why. That was my big reason for having this surgery done. After surgery, it was a little bit of a struggle with what to eat. What you put in your mouth that you don't even think about. You don't think about what you're eating or how you're eating and portion size. It's what I do now every single day. The procedure has changed my life in so many ways. It saved my life.

Listen to Eileen’s testimonial

Brittany

Lost 126lbs

Brittany's success story

I am totally comfortable in my own skin.

I think I always grew up identifying myself as less than other people because I was fat. I decided to tackle that and just live my life. I had a sleeve gastrectomy. It changed how I view myself. How I communicate with people. I'm able to be much more of myself and live the life I always thought I should have been living. I am totally comfortable in my own skin. You have the tools you need to succeed here.

Listen to Brittany’s testimonial

Desiree

Lost 157lbs

Desiree's success story

I have a brand new life. I can do things I couldn't do before.

I had a vertical sleeve gastrectomy because I had just become diabetic, and I had hypertension for many years. I lost a total of 157 pounds in 11 months. I have a brand new life. I can do things I couldn't do before. Everyone at New York Bariatric Group has been wonderful. They are kind. They are understanding. They make you feel comfortable. They will guide you every step of the way on your journey so that you can be successful.

Listen to Desiree’s testimonial
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Note: A BMI of 30 – 34.9 or BMI 35 – 39.9 with no comorbidities qualify for lap band but is usually not covered by insurance.

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