Do You Know Your BMI?

Most people can tell you what they weigh. Not many know their BMI.

BMI is your Body Mass Index. It’s the primary measure of obesity. It’s a measure of weight proportionate to height. You can calculate your BMI by dividing your weight in kilograms by your height in meters squared, but the easy way is to enter your height and weight into the BMI calculator on the top of the home page of our website.

Here are the descriptions for each BMI rating:

  • 22 to 25: Normal
  • 25 to 30: Overweight
  • 30 to 35: Obese
  • 35 to 40: Severely Obese
  • Over 40: Morbidly Obese

BMI is generally considered to be an effective way to gauge whether a person is overweight or obese, but there are exceptions. Bodybuilders may have a BMI in the overweight range. However, they are not considered overweight because muscle tissue weighs more than fat tissue. In most cases though, BMI is a good indicator.

Our bariatric surgery specialists — and most insurance companies — consider people with a BMI of 40 as candidates for surgery, as well as those with BMI of 30 with a life-threatening complication from their obesity.

There are additional factors to be considered to determine if you’re a good candidate for weight-loss surgery. Generally, surgery should be considered only when other diet and exercise have failed to work for you.

Knowing your BMI is a good first step in educating yourself.

Another good action step: Attend one of our free information seminars, which we hold regularly. Our next one is set for Wednesday, Aug. 29, from 6:30 p.m. to 7:30 p.m. at our new office at 380 Second Avenue in Manhattan. You’re welcome to bring family or friends. Dr. Shawn Garber and Dr. Spencer Holover will be there to answer your questions, and patients will be on hand to share their experiences first-hand.

You can reserve your spot at this seminar through this website. You can also check our full seminar schedule. We have many other sessions planned for Manhattan and Suffolk, Westchester and Nassau counties through December, in addition to online sessions.

We also invite you to make an appointment to see one of our surgeons by calling our office at (516) 616-5500 or, if you prefer, use our easy online contact form to start a conversation now.

There’s never a better time than right now to take the first step toward a healthier, happier life.

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Do You Know Your BMI?


Lost 145lbs

Thomas' success story

I went in for surgery. An hour later, I came out a new man.

Everybody treated me like a king. The day of surgery, I was excited. The hospital couldn’t be any nicer. I went in for surgery. An hour later, I came out a new man. My recovery was awesome. I was out of bed that day. My wife and kids were my motivation on getting this surgery. They are my whole life. I’m happy I’m going to be around for them.

Listen to Thomas’ testimonial


Lost 76lbs

Nicole's success story

I hit my goal weight ... and I feel fabulous

I had the gastric bypass. I am Type 2 Diabetic and I wanted to gain control of my sugar. I hit my goal weight in about 5 and half months and I feel fabulous. The procedure has completely changed my life for the better because it has empowered me as a middle aged woman that I can really do everything and anything that I want to do. I don't put an age on anything. I don't say I'm too old for something.

Listen to Nicole’s testimonial


Lost 76lbs

Robert's success story

I was tired of the way I looked. I was tired of the way I felt.

I knew if I didn't change something soon, I was going to be in a lot of trouble. The consultation process was a lot easier than I expected. I was met with open arms. I was treated like I was the only patient here. Not only did they answer all of my questions, they had questions for me to make sure I was the right candidate for the surgery. After surgery and that weight started dropping off, my life started changing for the better.

Listen to Robert’s t