A vacation is the perfect way to break free from the routine, but it doesn’t have to mean taking a break from living well! If you’re like 1/3rd of Americans, you’ll be taking a trip this August – and we want to make sure you get the most out of your time off. Whether you plan to travel to somewhere faraway or just relax in your backyard, everyone can benefit from these 6 ways to stay healthy on summer vacation!
1. Skip the Tour Bus
Everyone’s idea of a great vacation is different. Some people like to head to the coast for beautiful ocean views; others want to get off the beaten path and immerse themselves in nature. Then, there are those who just want to hang out at home without having to worry about work.
No matter where you plan on going, we recommend avoiding the seated tours and getting out to enjoy the scenery on your own terms! There are a ton of fun summer activities to keep your body moving – from swimming and hiking to playing outside with your family – all while taking in the natural beauty around you.
If you plan to spend your time off visiting new places, try touring at your own pace. Exploring on foot is a great way to keep active, and as an added bonus, you might even find yourself better immersed in your destination! Or, if you’re the staycation type, check out a local park or hiking trail to see your surroundings in a whole new light!
2. Pack Snacks
Whether your family is settled in for a long car-ride, a day at the beach, or a relaxing afternoon by the pool, you’re going to end up getting hungry. For a great way to snack smart, prepare some delicious, nutritious snacks ahead of time. Next time you’re looking for ideas try:
- Fresh fruits and peanut butter
- Yogurt with berries or nuts
- Vegetables and hummus
- Home-made trail mix
- A deli meat and cheese roll-up
These snacks are easy-to-pack in small portions, making them perfect for travel – and for reassurance that no one will fill up before dinner!
3. Stay Hydrated
Drinking enough water while relaxing is just as important as it is when we exercise! No matter what you’re doing with your time off, be sure to stay hydrated as it gives us extra mental energy so we can make the most out of a jam-packed day and helps regulate body temperature to keep us cool in the sweltering summer heat.
Spending time outdoors, especially in the summer, can quickly tire us out and dehydrate us, especially once we get sweating. By drinking water regularly, we can actually prevent headaches, cramps, and sprains. Talk about a great reason to stay hydrated all year long!
4. Catch Some Zzz’s
85% of mammals are polyphasic sleepers, which means they sleep periodically throughout the day. Although humans aren’t technically part of that group, we can still learn from them – by working in a few catnaps while on vacation!
A nap can help boost your alertness and give you the energy you need for an eventful day. As an extra bonus, it has a wealth of mental benefits – like improving mood, making it easier to learn, and heightening our senses. Taking a