We at the New York Bariatric Group are dedicated to the success of our patients. Deciding to undergo weight loss surgery is only the beginning of a patient’s weight loss journey. The real work starts after surgery. That is why the New York Bariatric Group has a robust support system in place for all patients and we have recently expanded our post op program to include complimentary nutrition classes at St. Charles Hospital in Port Jefferson, NY. These classes will be held the 2nd and 4th Monday of each month and are available to all of our patients, at no charge.
Stephanie Giraulo, RD, CDN, MBA, Director of Nutritional Services at St. Charles Hospital will head this initiative to ensure long term weight loss through continued education. Ms. Giraulo and her staff are specially trained to cater to the specific dietary needs of the bariatric patient. So, whether you are at the beginning of your weight loss journey and need some guidance on food choices and preparation, or only a few pounds away from your goal weight, we hope to see you take advantage of these sessions. Please click here to register or visit our website (www.StopObesityForLife.com) and click on seminar schedule. Our first session is scheduled for October 22nd. We hope to see you there!
Trick or Treat? The TRUTH Behind Food Labels
Make each Supermarket Visit a TREAT and NOT A TRICK!
Do you find at times that labels on goods try to trick you into thinking they are healthier options? Part of living a healthy lifestlye is eating the right foods. This requires you to master the art of reading and understadning food labels. Being able to translate healthy food labels will not only help you make healthier choices when purchasing food, but also guide you in your weight loss journey. Read the table to below to fully understand the meaning behind each label.
| Label Claim |
Definition |
| Free (ex. Fat Free, Sugar Free) |
Less than 0.5 grams per serving |
| Low Fat |
3 grams or less per serving |
| Low Sodium |
140 milligrams or less per serving |
| Low Calorie |
40 calories or less per serving |
| Reduced (ex. Reduced Fat, Reduced Sodium) |
At least 25% less than comparable food |
| Extra Lean |
Less than 5 grams of total fat, 2 grams of saturated fat and 95 milligrams of cholesterol per 3 ounce serving |
| Light/Lite |
At least 1/3 fewer calories and no more than 1/2 the fat, sugar, or sodium in the original product |
| Fresh |
The food has not been frozen, heated or chemically preserved. |
To help our patients develop and maintain a healthy diet before and after surgery, our weight loss surgery program provides extensive nutritional counseling. If you are a patient and have dietary conerns, please contact our main office 800-633-THIN to schedule an appointment with our registered nutritionists.
