The Bariatric Surgery Diet

Shortly after undergoing a surgical weight loss procedure the diet that must be followed can be strict. You must adhere to the liquid diet, high protein intake, and soft foods that allow you to ease back into normal eating. But what happens when normal eating commences? The trick is to change the way we approach eating.

healthy-eating
A healthy stir fry

Once a patient has been recovering from surgery for over six months a regular palette of foods can fully be introduced. Surely there will be foods that still foods that you may find your body not tolerating as well as others such as red meats, breads, dried fruits, and raw vegetables. Low fat, low sugar foods are easy to process, and the variety within those parameters is enormous. Sticking to a 900-1000 calorie per day, along with roughly 2 liters of water, limit during this period will help you lose weight fast.

On initial glace, the description of food intake and food variety might seem slim or unappealing, but that is far from the case. The amount of foods you can eat are quite plentiful, in fact.

The University of Wisconsin put together some recipes for people who have had bariatric surgery. You might find that they might appeal to your regular tastes.
Here are two highlights:

Creamy Alfredo Sauce

SERVINGS: 6

INGREDIENTS
4 Tablespoons fat-free margarine
1 cup fat-free sour cream
¼ cup egg substitute
1 cup grated parmesan cheese (or some other strong-flavored cheese)
Pinch of ground nutmeg
Salt and pepper to taste

DIRECTIONS
Melt margarine over medium heat
Add sour cream
Reduce heat to low and whisk until margarine is incorporated into sour cream
Add egg substitute and continue to whisk (if heat is too high eggs will scramble!!!)
When completely mixed, add cheese and continue stirring until cheese is melted into mixture
. Remove from heat
Add nutmeg and season to taste

NUTRITIONAL ANALYSIS PER SERVING
Calories: 105
Fat: 4 grams
Protein: 8 grams
Carbohydrate: 7 grams
Cholesterol: 14 mg
Sodium: 387 mg
Sugar: 4 grams

Broccoli, Egg and Cheese Bake

SERVINGS: 8

INGREDIENTS
6 large eggs
4 oz light margarine
½ pound low-fat cheddar cheese
6 Tablespoons flour
2 pounds nonfat cottage cheese
10 oz frozen, chopped broccoli (thawed)
1 teaspoon salt
1 dash black pepper
1 dash paprika (optional)
4 oz jar chopped pimento (optional)
½ cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS
Preheat oven to 350 degrees
Combine all ingredients
Spray 2-quart casserole dish with cooking spray
Place combined ingredients in prepared pan and bake for 90 minutes
Serve hot

NUTRITIONAL ANALYSIS PER SERVING
Calories: 115
Fat: 5 grams
Protein: 12 grams
Carbohydrate: 5 grams
Cholesterol: 75 mg
Sodium: 419 mg
Sugar: 2 grams

These are low fat, low calorie, high protein ways to eat well after bariatric surgery. Be in good health. If you still have questions please feel free to call our office at (516) 616-5500 or fill out our contact form to start a conversation now.

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The Bariatric Surgery Diet

Thomas

Lost 145lbs

Thomas' success story

I went in for surgery. An hour later, I came out a new man.

Everybody treated me like a king. The day of surgery, I was excited. The hospital couldn’t be any nicer. I went in for surgery. An hour later, I came out a new man. My recovery was awesome. I was out of bed that day. My wife and kids were my motivation on getting this surgery. They are my whole life. I’m happy I’m going to be around for them.

Listen to Thomas’ testimonial

Nicole

Lost 76lbs

Nicole's success story

I hit my goal weight ... and I feel fabulous

I had the gastric bypass. I am Type 2 Diabetic and I wanted to gain control of my sugar. I hit my goal weight in about 5 and half months and I feel fabulous. The procedure has completely changed my life for the better because it has empowered me as a middle aged woman that I can really do everything and anything that I want to do. I don't put an age on anything. I don't say I'm too old for something.

Listen to Nicole’s testimonial

Robert

Lost 76lbs

Robert's success story

I was tired of the way I looked. I was tired of the way I felt.

I knew if I didn't change something soon, I was going to be in a lot of trouble. The consultation process was a lot easier than I expected. I was met with open arms. I was treated like I was the only patient here. Not only did they answer all of my questions, they had questions for me to make sure I was the right candidate for the surgery. After surgery and that weight started dropping off, my life started changing for the better.

Listen to Robert’s testimonial

Samantha

Lost 92lbs

Samantha's success story

I feel like a completely different person.

I had the gastric sleeve procedure. The driving factor behind me getting this procedure was my health. I didn't feel good physically or mentally. I had joint pains, even standing was difficult sometimes. Emotionally, this surgery completely turned my life around. I have so much more confidence. So much more happiness. I feel like a completely different person. I feel stronger. I feel able to accomplish more.

Listen to Samantha’s testimonial

Eileen

Lost 99lbs

Eileen's success story

It saved my life.

The driving factor behind me getting my procedure was that I couldn't get up off the floor with my granddaughter. That was my why. That was my big reason for having this surgery done. After surgery, it was a little bit of a struggle with what to eat. What you put in your mouth that you don't even think about. You don't think about what you're eating or how you're eating and portion size. It's what I do now every single day. The procedure has changed my life in so many ways. It saved my life.

Listen to Eileen’s testimonial

Brittany

Lost 126lbs

Brittany's success story

I am totally comfortable in my own skin.

I think I always grew up identifying myself as less than other people because I was fat. I decided to tackle that and just live my life. I had a sleeve gastrectomy. It changed how I view myself. How I communicate with people. I'm able to be much more of myself and live the life I always thought I should have been living. I am totally comfortable in my own skin. You have the tools you need to succeed here.

Listen to Brittany’s testimonial

Desiree

Lost 157lbs

Desiree's success story

I have a brand new life. I can do things I couldn't do before.

I had a vertical sleeve gastrectomy because I had just become diabetic, and I had hypertension for many years. I lost a total of 157 pounds in 11 months. I have a brand new life. I can do things I couldn't do before. Everyone at New York Bariatric Group has been wonderful. They are kind. They are understanding. They make you feel comfortable. They will guide you every step of the way on your journey so that you can be successful.

Listen to Desiree’s testimonial
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