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Noodles made out of Zucchini

Yup. We were a little underwhelmed too. Until we tried these imposter noodles! And, oh my gosh, they are delicious. They’re called “zoodles” and they’re oodles of flavor without all the carbs of regular noodles.

Plus, they’ve got all the health benefits of eating your recommended daily dosage of vegetables…because you are!

Make spaghetti-shaped zoodles yourself with a hand-held vegetable spiralizer, egg-noodle-shaped zoodles with a counter-top vegetable spiralizer, and lasagna-shaped zoodles with a mandolin slicer.

Once you’ve sliced your zucchini, creating gorgeous zoodles, simply place your zoodles in an airtight container and leave them in the fridge for 6-8 hours to remove any moisture. Then, place your zoodles in a pot of boiling water for 1-2 minutes.

They cook faster than you can say zoodles!

If you plan to put them in a casserole or microwave them, you don’t need to boil them at all. Simply bake them according to the recipe you’re using or microwave them on reheat.

Zoodles stay fresh for about a week when refrigerated in an airtight container.

Try making zoodles tonight! If you’re anything like us you will be overwhelmed with happiness.

At New York Bariatric Group, we promote health, happiness and we try our best to bring mouth-watering, health-conscious, and bariatric-friendly recipes to your table. Check out our other blog posts and the rest of our website while you’re here!


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Our team is happy to speak with you and help you understand any of the treatments we offer, or answer any questions you have. Please call and speak with us at 800-633-8446, or read more about the surgical and non-surgical options we offer here.

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What our patients are saying

“The staff and doctors at the New York Bariatric Group are amazing! They are always patient, helpful, and very understanding and pro-active with questions, problems, etc. After Lap Band surgery I feel fantastic. For the last 6 years I have not had to worry if my clothes would fit. I have been able to maintain my weight loss, and have so much more energy.”

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"Dr. Holover has a great personality, I love him, I consider him a good friend, and I recommend him to everyone. He and his staff are amazing. I thought my recovery would be worse, but it wasn’t. It was great. After a couple of days I was back on my feet and going, with three boys you don’t have time to be down. Now, my kids have to keep up with me!"

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"My results are incredible; I can go to any store and find clothes that fit, I don’t have to go to the big and tall store anymore. My family and friends say I look great, but more so are so happy about my health. Definitely go for it, it is well worth it."

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"My recovery was very easy, I started moving around pretty quick because the nurses had me up and about. Dr. Angstadt has a great bedside manner, a cheerful disposition and is very knowledgeable. He was genuinely concerned for me, he answered all of my questions and put me at ease. I couldn’t be happier, I think it is the best decision I ever made."

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"I was concerned about my health, my blood pressure, cholesterol, my mobility, my flexibility. A few friends told me about NYBG and I went to a seminar. I wanted to live a healthier life and live a long life. My recovery was great, after a week I was 100%. My doctor, Dr. Sekhar, has the best personality in the world."

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"I had a couple of friends who had bariatric surgery done by Dr. Garber a few years back and I decided to make the appointment. My favorite thing about the surgery is not being able to eat that much, eating whatever I want but in smaller portions. My results are amazing"

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*Individual results may vary.

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