Noodles made out of Zucchini

Yup. We were a little underwhelmed too. Until we tried these imposter noodles! And, oh my gosh, they are delicious. They’re called “zoodles” and they’re oodles of flavor without all the carbs of regular noodles.

Plus, they’ve got all the health benefits of eating your recommended daily dosage of vegetables…because you are!

Make spaghetti-shaped zoodles yourself with a hand-held vegetable spiralizer, egg-noodle-shaped zoodles with a counter-top vegetable spiralizer, and lasagna-shaped zoodles with a mandolin slicer.

Once you’ve sliced your zucchini, creating gorgeous zoodles, simply place your zoodles in an airtight container and leave them in the fridge for 6-8 hours to remove any moisture. Then, place your zoodles in a pot of boiling water for 1-2 minutes.

They cook faster than you can say zoodles!

If you plan to put them in a casserole or microwave them, you don’t need to boil them at all. Simply bake them according to the recipe you’re using or microwave them on reheat.

Zoodles stay fresh for about a week when refrigerated in an airtight container.

Try making zoodles tonight! If you’re anything like us you will be overwhelmed with happiness.

At New York Bariatric Group, we promote health, happiness and we try our best to bring mouth-watering, health-conscious, and bariatric-friendly recipes to your table. Check out our other blog posts and the rest of our website while you’re here!

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Noodles made out of Zucchini


Lost 145lbs

Thomas' success story

I went in for surgery. An hour later, I came out a new man.

Everybody treated me like a king. The day of surgery, I was excited. The hospital couldn’t be any nicer. I went in for surgery. An hour later, I came out a new man. My recovery was awesome. I was out of bed that day. My wife and kids were my motivation on getting this surgery. They are my whole life. I’m happy I’m going to be around for them.

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Lost 76lbs

Nicole's success story

I hit my goal weight ... and I feel fabulous

I had the gastric bypass. I am Type 2 Diabetic and I wanted to gain control of my sugar. I hit my goal weight in about 5 and half months and I feel fabulous. The procedure has completely changed my life for the better because it has empowered me as a middle aged woman that I can really do everything and anything that I want to do. I don't put an age on anything. I don't say I'm too old for something.

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Lost 76lbs

Robert's success story

I was tired of the way I looked. I was tired of the way I felt.

I knew if I didn't change something soon, I was going to be in a lot of trouble. The consultation process was a lot easier than I expected. I was met with open arms. I was treated like I was the only patient here. Not only did they answer all of my questions, they had questions for me to make sure I was the right candidate for the surgery. After surgery and that weight started dropping off, my life started changing for the better.

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Lost 92