(800) 633-8446 Menu
Send us a text

Now serving New Jersey & Connecticut

4 Essential Tips For Your Weight Loss Surgery Recovery

Following bariatric surgery, most patients are eager to get started on their new weight loss path. It’s important, however, to let your body recover from the surgery and to adjust to the changes that have taken place in your digestive system. So, we wanted to share with you 4 important post-operative tips to help you recover and get you on your way to healthy weight loss.

1.     Adopt an Active Lifestyle

When your surgeon clears you to walk, you will be encouraged to do so as much as you can. This is very important to prevent dangerous blood clots from forming in your legs; a risk following any bariatric surgery. This is merely the first step in the regular regime of exercise you should develop. As your weight drops, your energy will increase as will your body’s ability to be active. Regular exercise will be very beneficial. It will help to improve your mobility, prevent the loss of muscle mass, improve the function of your vital organs and create a toned physique.

2.     Plan your Meals

In the days and weeks that immediately follow your surgery, your diet will be restricted to liquids or soft foods. But as you begin to re-introduce solid foods, you will find it very helpful and even necessary to carefully plan your meals. The portions you will be able to eat will be much smaller than what you are currently accustomed to. You must make sure those smaller portions are packed with very nutritious choices. We suggest starting your meals with proteins.

Avoid empty calories or foods with little or no nutritive value. You should also avoid snacking. If you plan your three daily meals, you should not have the urge to reach for snacks between meals. As you begin to formulate your meal plans, it’s a good idea to consult with a nutritionist who can make some suggestions to ensure your body gets all the vitamins, minerals and other nutrients it needs.

3.     Eat Slowly and Chew, Chew, Chew

While we’re on the subject of food, one of the most common mistakes new patients make after surgery is eating too quickly. Eating food that has not been adequately chewed can lead to pain and discomfort. You must remember that your stomach will now be much smaller and simply does not have the capacity to fit as much food as it used to. By taking your time and chewing your food very well (until it is almost liquid) before swallowing it, you will allow time for food to pass through your stomach and for the signals to travel from your stomach to your brain telling it you are full.

4.     Follow-up Visits

The best way to monitor your recovery and to adjust your course is through return follow-up visits with your doctors. They can assess how your body is adjusting to the changes that have taken place, make sure there aren’t any complications developing and give you more helpful tips to ensure your success. The return visits to see your doctor are part of your new, healthy post-operative lifestyle and should not be missed.

Contact the New York Bariatric Group at 800.633.8446 if you have questions about post-surgery recovery tips and advice.



Sign Up

Getting Started

Our team is happy to speak with you and help you understand any of the treatments we offer, or answer any questions you have. Please call and speak with us at 800-633-8446, or read more about the surgical and non-surgical options we offer here.

Call: 800-633-8446

Contact Online

What our patients are saying

“The staff and doctors at the New York Bariatric Group are amazing! They are always patient, helpful, and very understanding and pro-active with questions, problems, etc. After Lap Band surgery I feel fantastic. For the last 6 years I have not had to worry if my clothes would fit. I have been able to maintain my weight loss, and have so much more energy.”

Learn more

"Dr. Holover has a great personality, I love him, I consider him a good friend, and I recommend him to everyone. He and his staff are amazing. I thought my recovery would be worse, but it wasn’t. It was great. After a couple of days I was back on my feet and going, with three boys you don’t have time to be down. Now, my kids have to keep up with me!"

Learn more

"My results are incredible; I can go to any store and find clothes that fit, I don’t have to go to the big and tall store anymore. My family and friends say I look great, but more so are so happy about my health. Definitely go for it, it is well worth it."

Learn more

"My recovery was very easy, I started moving around pretty quick because the nurses had me up and about. Dr. Angstadt has a great bedside manner, a cheerful disposition and is very knowledgeable. He was genuinely concerned for me, he answered all of my questions and put me at ease. I couldn’t be happier, I think it is the best decision I ever made."

Learn more

"I was concerned about my health, my blood pressure, cholesterol, my mobility, my flexibility. A few friends told me about NYBG and I went to a seminar. I wanted to live a healthier life and live a long life. My recovery was great, after a week I was 100%. My doctor, Dr. Sekhar, has the best personality in the world."

Learn more

"I had a couple of friends who had bariatric surgery done by Dr. Garber a few years back and I decided to make the appointment. My favorite thing about the surgery is not being able to eat that much, eating whatever I want but in smaller portions. My results are amazing"

Learn more

*Individual results may vary.

BMI Calculator

What is your height?

ft in

What is your weight?


Your BMI is

Try Again