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Dec
In case you missed it, these headlines were in the news recently: New York Times: “Surgery may be best option for Type 2 diabetics“ Washington Post: “Stomach surgery more effective than medicine for diabetes, studies find“ examiner.com: “Studi...
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Dec
Energy DrinksDid you know that calorie counting is the most common weight-loss strategy used by dieters? Think about it. It's a weight-loss strategy that doesn’t require fancy gym equipment, doesn’t require a nutritionist, and doesn’t require much tho...
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Dec
Image via WikipediaCleanse diets (also known as fasts, flushes or detox diets) have been around for at least 50 years. Intended to rid the body of toxins and internal wastes caused by diet, exercise and stress, these diets are often touted as a way to lose weight quickly. Th...
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Dec
Flax Seeds, A Very Healthy FoodFlaxseeds can be extremely beneficial the fight against obesity and to your general health. They come in two varieties, yellow & brown and are larger and harder than sesame seeds. Flaxseeds also have a nutty, earthy flavor.The he...
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Dec
Need help planning your meals and keeping a healthy balanced diet? Well, the United States Department of Agriculture has a new website that aims to do just that, ChooseMyPlate.gov, which was recently unveiled by First Lady Michelle Obama, Agriculture Secr...
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Dec
While choosing to have a bariatric surgery is something very personal, the process leading up to that decision and the recovery after any procedure involves a team of doctors, family and friends. Because bariatric surgery is such a life-changing event, nearly all surgeons will re...
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Dec
Getting to the gym regularly can be a struggle for many people, but now you can get some activity while playing video games. Motion-sensor gaming is creating new fitness options for a variety of people.First off, people should not substitute Xbox Kinect, Nintendo Wii, or Playsta...
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Dec
Restaurants are home to many foods that are high in fat and calories. However, if you are dedicated to a diet or just want to eat healthy you don't need to avoid restaurants altogether. These tips will help you make educated decisions to keep your waistline in
