16

Dec

6 Tips For Eating Healthy When Dining Out

Restaurants are home to many foods that are high in fat and calories. However, if you are dedicated to a diet or just want to eat healthy you don't need to avoid restaurants altogether. These tips will help you make educated decisions to keep your waistline in check while s...

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16

Dec

Our 6 Favorite Fitness Apps for the iPhone

Nike TrainingClubThe advent of mobile technology has made it easier than ever to get healthy. With reminders in your pocket and advice at your fingertips, these mobile apps will help you set fitness goals - and keep them.1. Nike Training Club (Free): This app is...

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16

Dec

Dr. Garber Appears on Dr. Oz’s Show – With Video

As you previously read, our lead surgeon, Dr. Shawn Garber, offered his insight and expert analysis of the new lap band surgery qualifications on the Dr. Oz show. His take on the effectiveness, non-invasive nature, and viability for small amounts of weight loss was backed up by g...

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16

Dec

Dr. Garber Featured on April 4th ‘The Dr. Oz Show’ Broadcast

It is our pleasure to announce that Dr. Shawn Garber of our very own New York Bariatric Group was featured on The Dr. Oz Show today. Dr. Garber talked about bariatric surgery, the benefits, and his experiences with performing the surgery and tackling the problem of obesity. vi...

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16

Dec

Shaping Up at Home

While everyone wishes they had the time and money to have a daily personal trainer whipping their body into shape, the reality is that most people are too busy to log long hours in a gym. Fortunately, there are many easy exercises that can be done at home to work and tone muscles...

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16

Dec

Weight Loss Surgery Recovery Times

The process leading up to a weight loss surgery is generally long and involved, with many visits to surgeons, nutritionists and even psychologists before the actual surgery is performed. While it is easy to think of bariatric surgery as a magical solution for weight management, i...

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16

Dec

Simple, Yet Delicious, Post-Bariatric Surgery Recipes

Following a weight loss surgery, the biggest adjustment for patients is learning how to reintroduce their favorite foods into a new, healthy lifestyle. Instead of eating large meals during the day, the focus shifts to dietary quality over quantity. Now that the stomach has been r...

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16

Dec

Laparoscopic Sleeve Gastrectomy: The Basics

After deciding to make a drastic change and commit to a weight loss procedure, many choices lay ahead that can affect actual weight loss results, recovery time and long-term success. Beyond the traditional Gastric Bypass and Gastric Banding procedures that most people are familia...

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16

Dec

The Bariatric Surgery Diet

Shortly after undergoing a surgical weight loss procedure the diet that must be followed can be strict. You must adhere to the liquid diet, high protein intake, and soft foods that allow you to ease back into normal eating. But what happens when normal eating commences? The trick...

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16

Dec

Fighting Sleep Apnea by Losing the Weight

It's something that inflicts tens of thousands of people across the country. It keeps them from sleeping full, nourishing nights. Perhaps you have this problem - sleep apnea. Sleep apnea can be a problem for you and loved ones.Sleep apnea is not specific to...

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